About
Welcome to the 'Empower Your Body' online course by Kendra Fitzgerald: Personal Training & Massage Therapy! In this comprehensive course, designed especially for individuals seeking to improve their physical well-being and movement patterns, you will embark on a transformative journey of self-discovery and holistic wellness. With over 20 years of experience, Kendra Fitzgerald will guide you through three dynamic learning units. In Unit 1, 'Unlocking Your Potential,' you will delve into the fundamentals of corrective exercise and understand how to identify and address discomforts to enhance your movement capabilities. Unit 2, 'Nurturing Your Body,' will focus on prenatal fitness, postpartum core, and pelvic floor recovery, providing invaluable insights for women at every stage of their fitness journey. Finally, in Unit 3, 'Revitalizing Your Mind and Body,' you will explore the benefits of massage therapy and learn how to incorporate these practices into your self-care routine. By the end of this course, you will emerge with a heightened sense of body awareness, improved movement patterns, and practical tools to alleviate pain, setting you on a path to a healthier and more empowered self. Join us and embark on a journey towards holistic wellness and optimal physical health today!
You can also join this program via the mobile app. Go to the app