Personal Training

You have a busy schedule and work hard every day.

 

When you get to the gym, it’s your time to let off some steam and have a great workout without having to think “what comes next?”

 

This is where I come in!

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Personal Training can help you maximize your time in the gym and increase the effectiveness of your workouts. After a thorough movement and strength assessment, I create a goal-specific program that works with your body type (and the time you have!).

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• Getting back to running after a hiatus?

• Hitting a plateau with your weights and want to ramp it up?

• Short on time and need quick and efficient workouts?

 

I've got you!

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How is Personal Training different from Corrective Exercise?

 

Personal Training is more general in scope, with workouts being focused on strength gains rather than changing movement patterns.

 

It's perfect for you if you're pain-free and wanting to increase your strength and get in the best shape possible.

 

What if I have aches and pains?

 

No worries! I will help you decide when corrective exercises are needed, and will add them seamlessly into your training program. No need to schedule a separate appointment.

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What equipment do I need?

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After 18 years of training clients in NYC apartments (read: small spaces), I'm well versed in using as little space and minimal equipment. As your strength progresses you might consider investing in weights, but you also don't have to buy anything! Essentially, I work with what you've got.

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