Prenatal Massage
Prenatal massage in Montclair, NJ to support comfort, core connection, and balance throughout pregnancy and into postpartum recovery.
Pregnancy brings incredible changes to the body—physically, and emotionally.
Prenatal massage offers a supportive, gentle way to ease discomfort, improve circulation, and create space for your body to adapt throughout each stage.
Whether you’re experiencing back pain, hip tightness, or simply need a moment to breathe and reconnect, this specialized bodywork is designed to help you feel more balanced and comfortable as your body changes.
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Each session is adapted to your individual needs and stage of pregnancy. Using a specific pregnancy-supportive pillow which allows the client to safely lay face-down, gentle techniques are used to relieve muscle tension, reduce swelling, and promote optimal alignment.
Massage helps improve mobility in the hips and pelvis, reduces pressure on the low back, and encourages better circulation—all of which support both your comfort and your baby’s well-being.
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Beyond relaxation, prenatal massage is a powerful way to maintain strength and awareness in your body as it changes.
By integrating corrective exercise and gentle strengthening, you’ll learn how to stay connected to your core and pelvic floor—the foundation of stability during pregnancy and recovery afterward.
Simple, mindful movements can help reduce common issues like pelvic pain, low back discomfort, and postural strain.
Maintaining a healthy connection to your core and pelvic floor during pregnancy sets the stage for a smoother postpartum recovery.
The combination of hands-on work and guided strengthening supports tissue integrity, improves breathing patterns, and helps you feel more confident in how your body moves.
These sessions create a bridge between prenatal care and your postpartum healing journey, helping you transition more comfortably into life after birth.
Many clients find that prenatal massage also supports emotional balance and deeper rest. The calm, nurturing environment offers time to slow down, tune in, and reconnect with yourself and your baby.
Every session honors where you are—whether that’s finding relief from physical tension, grounding during emotional shifts, or preparing for birth and recovery with more confidence.
