You hold the power to feel better in your body.
​
Let's unleash it together.
​
We all have patterns that we've created over years and years of movement - both good and not-so-great. They feel completely natural to you now, but your current condition (for better or worse) is a culmination, and result, of those patterns.
Believe it or not, those patterns can be retrained, no matter how old you are. (It's never too late!)
​
We all have limitations, but we also have strengths. We must reign in our strengths that have helped us hide from our limitations, and we must also face our limitations in order to overcome them.
Fortunately, you don’t have to figure it all out on your own.
-
Maybe you've lost your passion for running because your lower back hurts every time you hit the road
-
Maybe you have 'flat feet' which has the ripple effect of causing your upper back pain (yes…that really is possible)
-
Maybe you keep getting headaches when you go to yoga class but can’t figure out why…
​
That’s what our work together is all about: sharing my nuanced knowledge of anatomy, yoga, training and corrective exercise to help you figure out WHY and understand HOW to use exercise to help you find the correct alignment for YOUR body.
When you experience and integrate proper alignment and form in your body, you can adventure into any class, workout, run, ride, swim, and know exactly what your body needs to keep you safe, healthy and strong.
You don’t have to live with pain forever.
You don’t have to rely on other people to help you forever.
You have the capacity to gain a deep understanding of how your body works.
You have the capacity to do this for yourself.
And the result?
It's one that lasts a lifetime.
I'm Kendra Fitzgerald
Hi!
With over 20 years of experience in the fitness industry, I have helped hundreds of clients, empowering them to move freely and feel their best through customized movement programs.
​
My expertise spans Corrective Exercise, Post-Physical Therapy Recovery, Pregnancy & Postpartum Corrective Exercise, Body Mechanics, Yoga, Functional Anatomy, and soon, Massage Therapy— offering a comprehensive and dynamic approach to wellness.
As a lifelong learner, I am relentless in refining my methods, combining the latest science with mindfulness to create truly personalized solutions for every client.
Known for my compassionate yet results-driven style, I am passionate about helping people reclaim strength, confidence, and joy in their bodies.
What
Clients Say:
Services
*Personal Training & Corrective Exercise can be combined as needed in the same session. Massage Therapy requires a separate session.
Personal Training
Looking to start a consistent strength training routine or take your current workout routine to the next level? Personal training can take the guesswork out of 'what's next', help you create a workout plan (and schedule!) that works for you, all with the accountability of showing up for yourself.
Ready to See Results?
Quick-Start:
Not sure where to start?
Book at free 20-min chat to strategize the best way forward for you!
Ready to get started?
Book a 90-min Starter Session which includes a complete movement assessment, starter exercise list + follow-along video, and one week of text support to answer questions + troubleshooting.