You hold the power to feel better in your body.
​
Let's unleash it together.
​We all have patterns that we've created over years and years of movement - both good and not-so-great. They feel completely natural to you now, but your current condition (for better or worse) is a culmination, and result, of those patterns.
Believe it or not, those patterns can be retrained, no matter how old you are. (It's never too late!)
​
We all have limitations, but we also have strengths. We must reign in our strengths that have helped us hide from our limitations, and we must also face our limitations in order to overcome them.
Fortunately, you don’t have to figure it all out on your own.
-
Maybe you've lost your passion for running because your lower back hurts every time you hit the road
-
Maybe you have 'flat feet' which has the ripple effect of causing your upper back pain (yes…that really is possible)
-
Maybe you keep getting headaches when you go to yoga class but can’t figure out why…
​
That’s what our work together is all about. We'll combine corrective exercise, personal training, and massage therapy into the perfect combination to support your needs to:
​
Address the Root Cause of Pain
Corrective exercise identifies and retrains imbalances, poor movement patterns, and postural issues—so you don’t just treat symptoms, you fix what’s causing them.
​
Build Strength that Supports Your Life
Our personal training sessions are tailored to your goals, fitness level, and physical history. We focus on functional, intelligent movement—so you feel stronger, more capable, and confident in your body.
​
Recover and Restore
Massage therapy works hand-in-hand with your movement training. It helps release restrictions, reduce tension, and speed up recovery—so you can train smarter, not harder.
You don’t have to live with pain forever.
You don’t have to rely on other people to help you forever.
You have the capacity to gain a deep understanding of how your body works.
You have the capacity to do this for yourself.
And the result?
It's one that lasts a lifetime.
Feel Better. Move Smarter. Live Stronger.
Your body deserves more than a quick fix—it deserves care that helps you heal, move with ease, and build strength that lasts. That’s why we combine therapeutic massage, personal training, and corrective exercise into one thoughtful, hands-on approach.
I'm Kendra Fitzgerald
Hi!
With over 20 years of experience in the fitness industry, I have helped hundreds of clients, empowering them to move freely and feel their best through customized movement programs.
​
My expertise spans Therapeutic Massage Therapy, Corrective Exercise, Post-Physical Therapy Recovery, Pregnancy & Postpartum Corrective Exercise, Body Mechanics, Yoga, Functional Anatomy — offering a comprehensive and dynamic approach to wellness.
As a lifelong learner, I am relentless in refining my methods, combining the latest science with mindfulness to create truly personalized solutions for every client.
Known for my compassionate yet results-driven style, I am passionate about helping people reclaim strength, confidence, and joy in their bodies.
Services
Care that adapts to you, not the other way around.
Massage therapy, corrective exercise, and personal training each serve a purpose—but together, they create real, lasting change. Corrective Exercise addresses imbalances and improves how you move. Personal Training builds the strength to support your life adventures. Massage Therapy helps relieve tension and restore mobility.
​
You don’t have to choose just one— our packages let you move freely between all three. Not sure where to start? I’ll help you decide what your body needs most, week by week.
​
Personal Training
Looking to start a consistent strength training routine or take your current workout routine to the next level? Personal training can take the guesswork out of 'what's next', help you create a workout plan (and schedule!) that works for you, all with the accountability of showing up for yourself.
What
Clients Say:
Ready to See Results?
Quick-Start:
Not sure where to start?
Book at free 20-min chat to strategize the best way forward for you!
Ready to get started?
Book a 90-min Starter Session which includes a complete movement assessment, starter exercise list + follow-along video, and one week of text support to answer questions + troubleshooting.