Articles

GASP! Yes, we said it. The current standard of waiting until you have ‘the green light’ to exercise at 6 weeks is doing a serious...

Don’t go outside with wet hair or you’ll catch a cold. Feed a cold, starve a fever. Cows lie down when it’s going to rain. You’ve likely...

Body brushing, or “dry brushing” as it’s often called, is brushing your skin with a special brush to improve your health in numerous ways.

Body Brushing and Oiling To Revitalize and Nourish When I learned about body oiling and brushing as part of an Ayurvedic approach to the...

Belly wrapping is an Ayurvedic practice that supports a mother’s core/belly restabilization as a means to re-balancing the Vata dosha....

Body oiling, (abhyanga) is an Ayurvedic practice of massaging the entire body with large amounts of warm oil. Isn’t just the sound of...