Closing a diastasis (ab separation with stretched connective tissue) can have one path, but add in a hernia (ab separation with torn connective tissue) and you’ve got another path all together.

Building the Foundation for a Safe & Empowered Fourth Trimester (Episode #21)

Nicole's 7 things I wish I knew Sooner

Kendra's 7 Things I wish I knew sooner in motherhood.

The Top 15 Questions About Ab Separation (Episode #18)

We often hear from postpartum moms that their yoga practice just doesn’t feel the same after having a baby.

In this episode, we’ll talk about the four distinct phases of recovery (which we developed after working with hundreds of moms in various st

Not all pain is created equal – especially in pregnancy and postpartum. We’ve worked with thousands of moms over the years, and this is...

How Greta Ended Up Being STRONGER in Postpartum than Before Kids!

Today we’re tackling a question we get a lot: How soon can I get back to exercise after birth? Our short answer? You can begin as soon as...

No one is immune to trauma. There are different kinds: acute (resulting from a single incident); chronic (repeated and prolonged); and...

Birth is a HUGE event. Yet, so often we overlook that birth is going to have an imprint on our bodies, hearts, minds, and souls for life....

Today, we’re turning up the heat and talking about postpartum ANGER. Maybe you have frustration with your body and the process of...

Getting Your Partner On Board with Your Postpartum Fitness Goals (Episode #4 of Being in Motherhood Podcast)

Today we’ll tell you a little more about us – focusing on Kendra in this episode, Nicole in the next – and have a little fun with words...

There is ‘regular’ exercise which keeps your muscles strong and your body healthy when you are well-aligned and in balance. You feel...

I love it when moms make massive progress, especially when it comes to Diastasis Recti.

Baby carriers are fantastic, until they are not... Here are some common mistakes, and how to fix them!

Do you hear us talk about the pelvic floor and you're like 'huh?' Then this video is for you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this video Kendra answers the...

So many questions, so little time. We feel you, mama. In this rapid-fire Q&A session get the answers you need, fast!